Posture Types

Problems:
Often the position of the neck is a direct response to how the spine is positioned. If the lumbar spine is too flat or the chest is too rounded, it can contribute to the bump of the spine. The muscles in the lower part of the neck end up in a stretched position while the muscles in the upper part of the neck become short and tensed. The position makes the head feel heavier than normal and the muscles in the lower part of the neck and upper part of the spine have to work hard to keep the head upright.

Recommended product:
Posture Flexi – Posture harness

Function of the product:
Posture Flexi helps you straighten your neck and reminds the spine to return to its normal S-curvature.

In-depth explanation:
Forward head posture contributes to an increased load on the erector spinae. The increased load on the erector spinae causes a muscular imbalance between these muscles and our deep postural muscles, in this case the rhomboideal muscle and the ellipsoid. Posture Flexi reduces the load on the erector spinae and provides the body with conditions for muscle balance.

Problem:
The foundation of forward-rotated shoulders comes from a back-tilted pelvis (tail between legs). The forward rotation of the shoulders means that the chest muscles are often short and tense. The muscles on the back of the shoulder and between the shoulders work hard to compensate for the short chest muscles, which can lead to tired muscles and pain between the shoulder blades.

Recommended products:
Posture Reminder T-shirt and Posture Trainer

Function of the product:
The Posture Reminder T-shirt reminds your back to return to its normal S-curvature while the shoulders are reminded to rotate back to their normal position.

Posture Trainer helps to stretch your short and stiff chest muscles.

In-depth explanation:
Pectoralis mines and biceps brachii are fascially connected and contribute to forward rotated shoulders if they are short and rigid. Forward rotated shoulders affect the position of the spine and can lead to both increased and decreased lordosis depending on how the body compensates for the position of the shoulders. Posture Reminder T-shirt and Posture Trainer help the shoulders to get in the right position and give the rhomboidus musculature and iliopsoas better conditions to act as postural support.

Problem:
An increased limb may come from the fact that the muscles on the front of the thighs and / or hip bends are short and stiff. They compensate for lack of stability of the postural muscles of the hip / pelvis / lumbar spine. The effect is that the pelvis is in a forward-tilted position that pulls the spine to an increased limb.

Increased weakness may also be due to the sternum being rigid and / or in a curved position. Then the body compensates for the reduced mobility in the chest by taking out more mobility in the lower back. This posture often causes tired and tense muscles in the lower back.

Recommended products:
Posture Balance seat and Posture Reminder T-shirt

Function of the products:
Posture Balance helps you activate the posture muscles of the hip, pelvis and lower back so that the tension in the front of the thighs can easily release.

Posture Reminder T-shirt helps your chest to become more mobile to reduce sagging.

In-depth explanation:
Increased lameness is often due to a muscular imbalance between quadriceps femoris and iliopsoas and / or muscular imbalance between the erector spinae and iliopsoas. Using Posture Balance activates iliopsoas and can help restore muscle balance between iliopsoas and quadriceps femoris. Posture Reminder T-shirt helps to straighten your back and reduce strain on erector spinae, enabling and improving muscle balance between erector spinae and iliopsoas.

Problems:
Flat back posture is often due to a weak postural musculature of the hip / pelvis / lower back. The weakness causes the pelvis to tilt backwards (the tail between the legs) and the spine is rounded backwards and collapses because of this. This posture type can create fatigue and pain.

Recommended products:
Posture Balance seat and Posture Mini Gym

Function of the products:
Posture Balance helps activate your posture muscles.

Posture Mini Gym strengthens your posture muscles so that your body can return to a relaxed upright position.

In-depth explanation:
When you have the posture type flat back, the hip joint is stressed in its outer position and the ligaments are heavily loaded to prevent the body from collapsing. Posture Balance activates iliopsoas, which causes the body to start using its posture muscles instead of the ligaments to keep the body upright. All postural muscles are fascially connected and this activation facilitates the entire body to straighten out. Posture Mini Gym can be used to strengthen the entire postural muscle chain.

Problems:
There are two types of scoliosis.
One type comes from the pelvis being rotated which causes a rotated spine. The rotation of the pelvis often depends on uneven muscle strength between the right and left sides of the hip, pelvis and lower back. The second type comes from the fact that the spine has grown into a rotated position which results in a rotated pelvis. In both cases the mobility of the spine is limited both to the side, in rotation and to the front / back.

Recommended products
Posture Flexi corrector and Posture Mini Gym

Function of the products:
Posture Flexi helps your spine to a straight position

Posture Mini Gym helps you maintain equal mobility and strength in the right and left sides of the body.

In-depth explanation:
Posture Flexi helps to straighten the spine, enabling improved and more simultaneous activation of the rhomboidus musculature and iliopsoas. Posture Mini Gym is used to strengthen the entire postural muscle chain, which is important in scoliosis to reduce symptoms.